Top Articles and Videos about Health on Pocket

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nytimes.com August 21, 2019
Their Mothers Chose Donor Sperm. The Doctors Used Their Own.

Scores of people born through artificial insemination have learned from DNA tests that their biological fathers were the doctors who performed the procedure. Growing up in Nacogdoches, Tex., Eve Wiley learned at age 16 that she had been conceived through artificial insemination with donor sperm.
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746 saves
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inc.com August 21, 2019
This Unusual 5-Minute Workout Cuts Your Risk of Heart Attack and Boosts Mental Performance, New Research Shows

The internet is full of stories that just a little bit of exercise -- 20 minutes of yoga, a couple of weightlifting sessions a week, 15 minutes of walking a day -- can help you live a longer, healthier, more productive life.
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371 saves
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psychologytoday.com August 19, 2019
Up and at 'Em: 4 A.M. Risers May Have Quirky Chronobiology

In 2016, the Wall Street Journal did a profile of Apple Computer's C.E.O., Tim Cook, which described his daily habit of waking up every day at 3:45 A.M. with an up and at 'em, seize the day attitude. With Cook as their new very-early-to-rise poster boy, the WSJ headline declared, "Why 4 A.M.
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1,124 saves
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nytimes.com August 21, 2019
How Medicine Became the Stealth Family-Friendly Profession

Female doctors are more likely than other professionals to have children and keep working. The reasons offer lessons for other jobs. Britni Hebert was chief resident, on track for a career in the highly demanding field of oncology, when she found out she was having twins.
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372 saves
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nytimes.com August 20, 2019
The Keto Diet Is Popular, but Is It Good for You?

Low-carb, high-fat eating can lead to weight loss, but scientists debate the long-term effects on health. Low-carbohydrate diets have fallen in and out of favor since before the days of Atkins.
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759 saves
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theatlantic.com August 21, 2019
The Quick Therapy That Actually Works

The strange little PowerPoint asks me to imagine being the new kid at school. I feel nervous and excluded, its instructions tell me. Kids pick on me. Sometimes I think I’ll never make friends. Then the voice of a young, male narrator cuts in.
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239 saves
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newsweek.com August 21, 2019
Where Do You Go When You Die? The Increasing Signs That Human Consciousness Remains After Death

Clinically, we understand death to mean the state that takes hold after our hearts stop beating. Blood circulation comes to a halt, we don't breathe, our brains shut down—and that's what divides the states we occupy from one moment (alive) to the next (dead).
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3,207 saves
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health.howstuffworks.com August 19, 2019
What's the Difference Between Aspirin, Ibuprofen and Acetaminophen?

The average headache or backache often sends people reaching willy-nilly for the nearest bottle of pain reliever, but for best results it's smart to match the particular problem with the perfect pill.
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206 saves
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blogs.scientificamerican.com August 20, 2019
It’s Time to Get Serious about Tick-Borne Diseases

In the 1980s, the fight against AIDS was tragically delayed, in part because the virus primarily affected the marginalized populations of drug addicts and gay men.
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237 saves

highline.huffingtonpost.com September 19, 2018
Everything You Know About Obesity Is Wrong

For decades, the medical community has ignored mountains of evidence to wage a cruel and futile war on fat people, poisoning public perception and ruining millions of lives. It’s time for a new paradigm.
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40,645 saves
outsideonline.com January 10, 2019
Is Sunscreen the New Margarine?

These are dark days for supplements. Although they are a $30-plus billion market in the United States alone, vitamin A, vitamin C, vitamin E, selenium, beta-carotene, glucosamine, chondroitin, and fish oil have now flopped in study after study.
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27,454 saves
theguardian.com February 9, 2019
The best thing you can do for your health: sleep well

Do you think you got enough sleep this past week? Can you remember the last time you woke up without an alarm clock, feeling refreshed, not needing caffeine? If the answer to any of these questions is “no,” you are not alone.
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18,979 saves
npr.org January 2, 2016
Keep Things Simple For A Healthy, Long Life

I'm often asked for medical advice by friends, family members, even new acquaintances: What about this diet? What should I do about this symptom? What about this medication? People are usually disappointed when I don't share their enthusiasm about the latest health fads.
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44,963 saves
theguardian.com January 2, 2017
The Case Against Sugar review – an unsweetened attack on diet myths

For the last 15 years, US journalist Gary Taubes has been the self-nominated public enemy No 1 of the global “healthy eating” establishment.
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15,210 saves
allure.com June 17, 2016
This Is What Actually Happens to Your Body When You Don't Get Enough Sleep

3. Your skin may not look as fresh (not to mention those bags under your eyes).
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26,144 saves
nautil.us January 10, 2016
Why You Should Fix Your Inconsistent Sleep Schedule

Travelling induced jet lag isn’t the only thing that causes untimely fatigue.
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22,238 saves
bbc.com August 14, 2019
Why stress is dangerous - and how to avoid its effects

In November 2017, two eye surgeons from a hospital in Beirut reported an intriguing case of visual loss in a colleague. A specialist in the retina, the colleague had suddenly developed a patch of blurry vision in one eye just a day or two after an intensely stressful day in the operating room.
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17,916 saves
qz.com October 12, 2018
A diet guru explains why you should eat dinner at 2pm

There have been two main changes in dietary habits from the 1970s (before the obesity epidemic) until today. First, there was the change is what we were recommended to eat. Prior to 1970, there was no official government sanctioned dietary advice. You ate what your mother told you to eat.
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16,022 saves
qz.com June 18, 2015
I once tried to cheat sleep, and for a year I succeeded

In the summer of 2009, I was finishing the first—and toughest—year of my doctorate. To help me get through it, while I brewed chemicals in test tubes during the day, I was also planning a crazy experiment to cheat sleep.
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25,979 saves
straitstimes.com May 5, 2016
Diabetes: The rice you eat is worse than sugary drinks

The health authorities have identified one of their top concerns as they wage war on diabetes: white rice. It is even more potent than sweet soda drinks in causing the disease.
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8,745 saves
nautil.us July 10, 2014
Can You Die From a Broken Heart?

What happens to our bodies when the bonds of love are breached. Ruth and Harold “Doc” Knapke met in elementary school. They exchanged letters during the war, when Doc was stationed in Germany. After he returned their romance began in earnest.
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1,720 saves
qz.com June 10, 2018
Why eight hours a night isn’t enough, according to a leading sleep scientist

For something that we spend a third of our lives doing (if we’re lucky), sleep is something that we know relatively little about.
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27,316 saves
theatlantic.com June 27, 2019
The Power of One Push-Up

Updated at 6:54 p.m. ET on June 28, 2019. The numbers used to assess health are, for the most part, not helpful.
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6,992 saves
nytimes.com March 27, 2018
The Highs and Lows of Testosterone

Getting a high testosterone reading offers bragging rights for some men of a certain age — and may explain in part the lure of testosterone supplements.
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8,686 saves
theatlantic.com March 22, 2019
Your Pillows Might Be Killing Your Neck

My body’s preferred way to remind me that I’m aging is through pain. In recent years, my level of consequence-free drinking has plummeted from “omg liMitLe$s!!” to one and a half standard glasses of Chardonnay.
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13,243 saves
fastcompany.com November 29, 2018
Neuroscience says listening to this song reduces anxiety by up to 65%

Everyone knows they need to manage their stress. When things get difficult at work, school, or in your personal life, you can use as many tips, tricks, and techniques as you can get to calm your nerves.
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21,337 saves
theguardian.com November 4, 2018
A cure for cancer: how to kill a killer

Last month, the Nobel prize in medicine was awarded for two breakthrough scientific discoveries heralded as having “revolutionised cancer treatment”, and “fundamentally changed the way we view how cancer can be managed”.
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10,306 saves
getpocket.com October 6, 2017
Why Can’t We Cure the Common Cold?

After thousands of years of failure, some scientists believe a breakthrough might finally be in sight.
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15,604 saves
newscientist.com January 23, 2019
We may finally know what causes Alzheimer’s – and how to stop it

AFTER decades of disappointment, we may have a new lead on fighting Alzheimer’s disease.
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11,053 saves
aeon.co June 6, 2019
When is stress good for you?

Stress pervades our lives. We become anxious when we hear of violence, chaos or discord. And, in our relatively secure world, the pace of life and its demands often lead us to feel that there is too much to do in too little time.
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15,331 saves
npr.org December 30, 2016
The Wrong Eating Habits Can Hurt Your Brain, Not Just Your Waistline

Being overweight can raise your blood pressure, cholesterol and risk for developing diabetes. It could be bad for your brain, too. He didn't start out studying what people ate. Instead, he was interested in learning more about the hippocampus, a part of the brain that's heavily involved in memory.
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26,723 saves
theatlantic.com April 17, 2019
The Truth About Dentistry

It’s much less scientific—and more prone to gratuitous procedures—than you may think. In the early 2000s Terry Mitchell’s dentist retired. For a while, Mitchell, an electrician in his 50s, stopped seeking dental care altogether.
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24,083 saves
theguardian.com April 29, 2018
This revolution in our understanding of depression will be life-transforming

Depression runs in families, we know. But it is only very recently, and after considerable controversy and frustration, that we are beginning to know how and why.
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12,701 saves
nautil.us January 28, 2016
The Man Who Would Tame Cancer

Patrick Soon-Shiong is opening a new front in the war on the deadly disease. For the loved ones we’ve all lost, for the families that we can still save, let’s make America the country that cures cancer once and for all.
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13,747 saves
theconversation.com August 24, 2017
The concept of schizophrenia is coming to an end – here’s why

The concept of schizophrenia is dying. Harried for decades by psychology, it now appears to have been fatally wounded by psychiatry, the very profession that once sustained it. Its passing will not be mourned.
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11,723 saves
theguardian.com November 30, 2018
Is a cure for Aids within reach?

More than 50 years after it jumped the species barrier and became one of the most devastating viruses to affect mankind, HIV remains a stubborn adversary.
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4,361 saves
nytimes.com October 25, 2014
The Dangers of Eating Late at Night

ACID REFLUX is an epidemic affecting as many as 40 percent of Americans. In addition to heartburn and indigestion, reflux symptoms may include postnasal drip, hoarseness, difficulty swallowing, chronic throat clearing, coughing and asthma.
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16,620 saves
newyorker.com January 15, 2017
The Heroism of Incremental Care

By 2010, Bill Haynes had spent almost four decades under attack from the inside of his skull. He was fifty-seven years old, and he suffered from severe migraines that felt as if a drill were working behind his eyes, across his forehead, and down the back of his head and neck.
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14,245 saves
huffpost.com January 28, 2018
The Real Causes Of Depression Have Been Discovered, And They're Not What You Think

Across the Western world today, if you are depressed or anxious and you go to your doctor because you just can’t take it any more, you will likely be told a story. It happened to me when I was a teenager in the 1990s. You feel this way, my doctor said, because your brain isn’t working right.
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9,422 saves
health.howstuffworks.com September 4, 2018
Why Socks Help You Sleep Better

If you're one of those people who has trouble falling asleep, listen up. You might fall asleep 15 minutes earlier and wake up far less during the night if you put on a pair of socks at bedtime. To understand why, you first need to grasp the relationship between core body temperature and sleep.
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14,518 saves
vox.com July 15, 2019
Nearly all Americans fail to eat enough of this actual superfood

When we fret about the deterioration of the American diet, we tend to focus on the excessive amounts of sugar, salt, and calories we’re now eating. What we don’t talk about: an important ingredient that’s gone missing as we’ve been filling our plates with more chicken and cheese.
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12,343 saves
hbr.org November 10, 2014
How to Spend the Last 10 Minutes of Your Day

How much sleep did you get last night? If the answer is “not enough” you’re hardly alone. According to Gallup’s estimates, almost half the people you’ll run into today are suffering from some level of sleep deprivation.
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26,765 saves
theguardian.com January 27, 2019
‘Hangxiety’: why alcohol gives you a hangover and anxiety

If you are looking forward to your first stiff drink after a dry January, be warned: it may feel bittersweet.
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8,356 saves
aeon.co June 6, 2019
The case against sugar

‘Virtually zero.
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8,688 saves
consumerreports.org February 28, 2019
How to Take Care of Your Eyes as You Age

It’s natural to worry about losing your vision. After all, three of the leading causes of blindness in the U.S.—cataracts, glaucoma, and age-related macular degeneration—all become more common as we age.
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18,582 saves
vice.com October 17, 2018
This Is What Would Happen to Your Body if You Only Ate Fruits and Vegetables

For years, five servings of fruits and vegetables seemed to be the benchmark of a healthy diet. No one was eating enough of them. Then, last year, a study by Imperial College London found that doubling the amount to ten was way healthier and could prevent up to 7.
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14,458 saves
theguardian.com October 8, 2018
Sleep: how much do we really need?

The optimum amount of sleep is supposed to be eight hours a night. Why is shuteye so important – and what happens if we don’t get enough? “The only known function of sleep is to cure sleepiness,” the Harvard sleep scientist Dr J Allan Hobson once joked.
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15,769 saves
propublica.org May 12, 2017
The Last Person You’d Expect to Die in Childbirth — ProPublica

As a neonatal intensive care nurse, Lauren Bloomstein had been taking care of other people’s babies for years. Finally, at 33, she was expecting one of her own.
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10,155 saves
nytimes.com March 28, 2019
At 71, She’s Never Felt Pain or Anxiety. Now Scientists Know Why.

She’d been told that childbirth was going to be painful. But as the hours wore on, nothing bothered her — even without an epidural. “I could feel that my body was changing, but it didn’t hurt me,” recalled the woman, Jo Cameron, who is now 71. She likened it to “a tickle.
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7,834 saves
nytimes.com November 7, 2018
What if the Placebo Effect Isn’t a Trick?

The Chain of Office of the Dutch city of Leiden is a broad and colorful ceremonial necklace that, draped around the shoulders of Mayor Henri Lenferink, lends a magisterial air to official proceedings in this ancient university town.
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12,732 saves
theguardian.com October 12, 2016
Neoliberalism is creating loneliness. That’s what’s wrenching society apart

What greater indictment of a system could there be than an epidemic of mental illness? Yet plagues of anxiety, stress, depression, social phobia, eating disorders, self-harm and loneliness now strike people down all over the world.
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22,750 saves
nautil.us April 16, 2015
Yes, You Can Catch Insanity

One day in March 2010, Isak McCune started clearing his throat with a forceful, violent sound. The New Hampshire toddler was 3, with a Beatles mop of blonde hair and a cuddly, loving personality. His parents had no idea where the guttural tic came from. They figured it was springtime allergies.
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15,418 saves
fivethirtyeight.com July 12, 2017
Don’t Tell The Kids, But Bedtime Is A Social Construct

The questions that kids ask about science aren’t always easy to answer. Sometimes, their little brains can lead to big places that adults forget to explore.
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11,278 saves
theatlantic.com July 23, 2019
I Found the Key to the Kingdom of Sleep

In order to fall asleep at night, I must run a gantlet of bedtime rituals. I must be marinating in overnight-skin-care products from head to toe. One (but only one) of my legs must be hooked around the side of my covers, poised to alert me to the presence of monsters.
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11,274 saves
npr.org October 8, 2018
A Brain Scientist Who Studies Alzheimer's Explains How She Stays Mentally Fit

As a specialist in Alzheimer's prevention, Jessica Langbaum knows that exercising her mental muscles can help keep her brain sharp. But Langbaum, who holds a doctorate in psychiatric epidemiology, has no formal mental fitness program. She doesn't do crossword puzzles or play computer brain games.
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11,643 saves
bbc.com November 9, 2018
'Remarkable' decline in fertility rates

There has been a remarkable global decline in the number of children women are having, say researchers. Their report found fertility rate falls meant nearly half of countries were now facing a "baby bust" - meaning there are insufficient children to maintain their population size.
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11,366 saves
aeon.co June 6, 2019
A mad world

When a psychiatrist meets people at a party and reveals what he or she does for a living, two responses are typical.
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11,323 saves
propublica.org July 17, 2018
Health Insurers Are Vacuuming Up Details About You — And It Could Raise Your Rates

This story was co-published with NPR. To an outsider, the fancy booths at last month’s health insurance industry gathering in San Diego aren’t very compelling. A handful of companies pitching “lifestyle” data and salespeople touting jargony phrases like “social determinants of health.
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5,770 saves
theguardian.com January 5, 2017
Is sugar the world’s most popular drug?

It eases pain, seems to be addictive and shows every sign of causing long-term health problems. Is it time to quit sugar for good? Imagine a drug that can intoxicate us, can infuse us with energy and can be taken by mouth.
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8,697 saves
chicagotribune.com October 3, 2017
Productive on six hours of sleep? You’re deluding yourself, expert says

Getting through the workday on little sleep is a point of pride for some.
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2,229 saves
vox.com July 27, 2018
A comprehensive guide to the new science of treating lower back pain

Cathryn Jakobson Ramin’s back pain started when she was 16, on the day she flew off her horse and landed on her right hip. For the next four decades, Ramin says her back pain was like a small rodent nibbling at the base of her spine.
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26,093 saves
nymag.com May 2, 2014
The Day I Started Lying to Ruth

The streetlights in Buenos Aires are considerably dimmer than they are in New York, one of the many things I learned during my family’s six-month stay in Argentina. The front windshield of the rental car, aged and covered in the city’s grime, further obscured what little light came through.
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13,387 saves
bbc.com January 11, 2019
The lifesaving food 90% aren’t eating enough of

If I offered you a superfood that would make you live longer, would you be interested? Naturally it reduces the chances of debilitating heart attacks and strokes as well as life-long diseases such as type-2 diabetes.
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9,420 saves
qz.com September 3, 2015
It’s probably a myth that we’re not getting enough sleep

We’ve been told that the modern, connected life is taking a toll on our sleep. Compared to previous generations, studies report, we’ve been sleeping less and less every year.
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23,141 saves
theguardian.com September 14, 2018
Finally, a cure for insomnia?

We are living through an epidemic of sleeplessness, but the medical establishment has largely ignored the problem. Can a radical new therapy help you get some sleep? We live in a golden age of sleeplessness.
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20,087 saves
nytimes.com January 12, 2018
In the Flu Battle, Hydration and Elevation May Be Your Best Weapons

According to the misery map of influenza activity in the United States, there’s a good chance that you or someone you know has experienced, or will experience, the agony of this year’s strain, H3N2.
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8,781 saves
nytimes.com June 23, 2017
Take Naps at Work. Apologize to No One.

Sign up here to get the Smarter Living newsletter, a weekly roundup of the best advice from The Times on living a better, smarter, more fulfilling life. In the past two weeks I’ve taken three naps at work, a total of an hour or so of shut-eye while on the clock.
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12,690 saves
bbc.com January 13, 2016
Can changing your mealtimes make you healthier?

Many people want to eat more healthily but find it difficult to change their diet. So what happened when Michael Mosley altered not what he ate, but when he ate? We've known for some time that altering the time at which you eat can affect your weight and metabolism. At least if you are a mouse.
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24,899 saves
theguardian.com April 30, 2019
Busting the myth that depression doesn't affect people in poor countries

For decades, many psychiatrists believed depression was a uniquely western phenomenon. But in the last few years, a new movement has turned this thinking on its head. By When Vikram Patel first began to study mental health, he believed depression only existed in rich nations.
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6,077 saves
nytimes.com March 4, 2019
H.I.V. Is Reported Cured in a Second Patient, a Milestone in the Global AIDS Epidemic

Scientists have long tried to duplicate the procedure that led to the first long-term remission 12 years ago. With the so-called London patient, they seem to have succeeded. For just the second time since the global epidemic began, a patient appears to have been cured of infection with H.I.V.
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3,669 saves
theatlantic.com November 13, 2018
Why Are Young People Having So Little Sex?

Despite the easing of taboos and the rise of hookup apps, Americans are in the midst of a sex recession. These should be boom times for sex.
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15,653 saves
getpocket.com September 24, 2017
'Sleep Should Be Prescribed': What Those Late Nights Out Could Be Costing You

A leading neuroscientist on why sleep deprivation is increasing our risk of cancer, heart attack, and Alzheimer’s – and what you can do about it.
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23,480 saves
thecut.com February 15, 2016
Why Your Brain Actually Works Better in Winter

It was terrifyingly cold in New York this weekend, and this cold snap occurred right as we’re entering the postholiday doldrums.
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14,517 saves
cnn.com March 27, 2019
Mediterranean diet: How to start (and stay on) one of the world's healthiest diets

A diet that's good for healthy weight loss? Check. One that reduces the risk for diabetes, high cholesterol, heart disease, stroke and some cancers? Check. A diet that strengthens bones, improves brain health and wards off dementia and depression? Check.
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15,833 saves
wired.com February 18, 2019
The Devastating Allure of Medical Miracles

Sheila Advento was not feeling well. It was July 6, 2003, and her mother’s house in northern New Jersey was filled with people.
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3,666 saves
qz.com June 10, 2015
Our poor sleeping habits are filling our brains with neurotoxins

We’ve known for some time that sleep is important for the restoration and strengthening specific functions in the brain linked to memory, regulating emotions, decision-making, and even creativity.
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26,820 saves
economist.com September 16, 2017
Closing in on cancer

THE numbers are stark. Cancer claimed the lives of 8.8m people in 2015; only heart disease caused more deaths. Around 40% of Americans will be told they have cancer during their lifetimes. It is now a bigger killer of Africans than malaria.
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9,616 saves
vice.com May 18, 2019
This Is What Fish Oil Supplements Actually Do

For centuries, humans have used fish oils, orally or topically, to treat a wide array of ailments, from aches and pains to rickets and gout. The popularity of this supplement has shifted over the years, as have its primary uses.
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6,721 saves
menshealth.com December 3, 2018
I'm a Brain Doctor, and This Is What I Do to Prevent Alzheimer's

Despite the investment of hundreds of millions of dollars over the past several decades on the part of pharmaceutical companies, we still don’t have any meaningful treatment for Alzheimer’s disease.
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7,859 saves
bakadesuyo.com April 15, 2018
This Is How To Sleep Better: 5 Secrets From Neuroscience

Before we commence with the festivities, I wanted to thank everyone for helping my first book become a Wall Street Journal bestseller. To check it out, click here. I’ll bet you’re not getting enough sleep. Honestly, I’m kind of cheating — it’s a pretty safe bet.
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15,252 saves
newyorker.com March 11, 2013
Up All Night

Nathaniel Kleitman, known as the “father of modern sleep research,” was born in 1895 in Bessarabia—now Moldova—and spent much of his youth on the run. First, pogroms drove him to Palestine; then the First World War chased him to the United States.
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3,999 saves
newrepublic.com February 26, 2019
Age of Anxiety

Authors have many images to describe distorted mental states, but that of a glass enclosure, which warps vision and sound, is among the most common.
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14,025 saves
psychologytoday.com January 14, 2016
Shouldn't You Just Go to Bed Already?

We've all faced the dilemma at some point: Should I keep studying (or working) and delay bedtime, or log out and hit the hay? In college, I regularly stayed up until midnight or 1 a.m. studying and writing lab reports, even though my alarm went off at 5 a.m. each morning for rowing practice.
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8,529 saves
economist.com April 29, 2017
How to have a better death

IN 1662 a London haberdasher with an eye for numbers published the first quantitative account of death. John Graunt tallied causes such as “the King’s Evil”, a tubercular disease believed to be cured by the monarch’s touch. Others seem uncanny, even poetic.
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3,394 saves
bbc.com December 3, 2018
Why the world is becoming more allergic to food

Around the world, children are far more likely than ever before to develop food allergies. Recent inquiries into the deaths of two British teenagers after eating and highlighted the sometimes tragic consequences.
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5,745 saves
forbes.com May 6, 2016
How And Why Did Women Evolve Periods?

What is the evolutionary benefit or purpose of having periods? originally appeared on Quora - the knowledge sharing network where compelling questions are answered by people with unique insights.
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5,050 saves
nytimes.com September 18, 2015
A Toxic Work World

FOR many Americans, life has become all competition all the time. Workers across the socioeconomic spectrum, from hotel housekeepers to surgeons, have stories about toiling 12- to 16-hour days (often without overtime pay) and experiencing anxiety attacks and exhaustion.
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22,655 saves
grubstreet.com March 19, 2018
The Last Conversation You’ll Ever Need to Have About Eating Right

It’s beyond strange that so many humans are clueless about how they should feed themselves. Every wild species on the planet knows how to do it; presumably ours did, too, before our oversized brains found new ways to complicate things.
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52,165 saves
markmanson.net February 8, 2019
If Self-Discipline Feels Difficult, Then You’re Doing It Wrong

When I was in college, there were some people on the internet who claimed that you could train yourself to sleep as little as two hours per day. Keep in mind, this was back in the early 2000s when we all still believed random shit we read on the internet.
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6,170 saves
nytimes.com March 10, 2017
Yes, Your Sleep Schedule Is Making You Sick

Jet lag makes everyone miserable. But it makes some people mentally ill. There’s a psychiatric hospital not far from Heathrow Airport that is known for treating bipolar and schizophrenic travelers, some of whom are occasionally found wandering aimlessly through the terminals.
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43,997 saves
nytimes.com August 25, 2018
Maybe Your Sleep Problem Isn’t a Problem

The conventional wisdom is that morning people are high achievers, go-getters, while late risers are lazy. But what if going to bed in the wee hours is actually an advantage?
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9,680 saves
theatlantic.com March 19, 2019
Psychiatry’s Incurable Hubris

In 1886, Clark Bell, the editor of the journal of the Medico-Legal Society of New York, relayed to a physician named Pliny Earle a query bound to be of interest to his journal’s readers: Exactly what mental illnesses can be said to exist? In his 50-year career as a psychiatrist, Earle had develope
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5,915 saves
businessinsider.com September 13, 2015
This nighttime routine will help you be more productive in the morning

Having a nightly routine is as important as your Morning Routine. This way you can get the rest you need, and you will be prepared for an energetic and focused tomorrow.
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11,976 saves
macstories.net March 3, 2015
Life After Cancer: How the iPhone Helped Me Achieve a Healthier Lifestyle

I've been struggling to get back in shape after chemo. Since being diagnosed with Hodgkin Lymphoma (Stage IV) in late 2011, my life changed.
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9,645 saves
npr.org October 16, 2017
Sleep Scientist Warns Against Walking Through Life 'In An Underslept State'

The National Sleep Foundation recommends an average of eight hours of sleep per night for adults, but sleep scientist Matthew Walker says that too many people are falling short of the mark. Walker is the director of the Center for Human Sleep Science at the University of California, Berkeley.
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13,701 saves
newyorker.com May 20, 2019
The Troubled History of Psychiatry

Modern medicine can be seen as a quest to understand pathogenesis, the biological cause of an illness.
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6,086 saves
seattletimes.com December 6, 2018
Rare brain-eating amoebas killed Seattle woman who rinsed her sinuses with tap water. Doctor warns this could happen again

When a 69-year-old Seattle woman underwent brain surgery earlier this year at Swedish Medical Center, her doctors were stumped. Last January, the woman was admitted to the hospital’s emergency department after suffering a seizure.
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washingtonpost.com May 27, 2016
The superbug that doctors have been dreading just reached the U.S.

For the first time, researchers have found a person in the United States carrying bacteria resistant to antibiotics of last resort, an alarming development that the top U.S. public health official says could mean “the end of the road” for antibiotics.
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nature.com March 27, 2019
Why the sexes don’t feel pain the same way

Robert Sorge was studying pain in mice in 2009, but he was the one who ended up with a headache. At McGill University in Montreal, Canada, Sorge was investigating how animals develop an extreme sensitivity to touch.
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theguardian.com December 30, 2018
‘For 30 years I’ve been obsessed by why children get leukaemia. Now we have an answer’

Mel Greaves has a simple goal in life. He is trying to create a yoghurt-like drink that would stop children from developing leukaemia. The idea might seem eccentric; cancers are not usually defeated so simply.
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theguardian.com January 4, 2019
Protein mania: the rich world’s new diet obsession

Why we can’t get enough when we already eat too much. By Are you getting enough protein? The question provides its own answer: if you are worrying about the amount of protein in your diet, then you are almost certainly eating more than enough. This is the paradox of our new protein obsession.
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nytimes.com September 5, 2016
Researchers Confront an Epidemic of Loneliness

BLACKPOOL, England — The woman on the other end of the phone spoke lightheartedly of spring and of her 81st birthday the previous week. And with that, Beryl’s cheer turned to despair.
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theconversation.com June 19, 2017
Surprising ways to beat anxiety and become mentally strong – according to science

Do you have anxiety? Have you tried just about everything to get over it, but it just keeps coming back? Perhaps you thought you had got over it, only for the symptoms to return with a vengeance? Whatever your circumstances, science can help you to beat anxiety for good.
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nytimes.com January 16, 2017
Getting Older, Sleeping Less

Insomnia is like a thief in the night, robbing millions — especially those older than 60 — of much-needed restorative sleep. As the king laments in Shakespeare’s “Henry IV, Part 2”: O sleep, O gentle sleep, Nature’s soft nurse, how have I frightened thee.
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bicycling.com November 4, 2018
Lifting Weights Just Once a Week Can Cut Your Heart Disease Risk in Half

For the longest time, experts said you had to do aerobic exercise for heart health and strength training to protect your muscles and bones.
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nytimes.com May 14, 2019
Don’t Visit Your Doctor in the Afternoon

Everyone suffers decision fatigue, even physicians. Dr. Linder is a professor of medicine at Northwestern.
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nytimes.com August 24, 2017
Hunting a Killer: Sex, Drugs and the Return of Syphilis

OKLAHOMA CITY — For months, health officials in this socially conservative state capital have been staggered by a fast-spreading outbreak of a disease that, for nearly two decades, was considered all but extinguished.
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thecut.com December 28, 2018
What Deep Breathing Does to Your Body

Breathe in for four, out for eight. For being free and incomparably easy to practice, deep breathing is a pretty miraculous healing exercise: It can reduce anxiety, bring you into the present moment through mindfulness, and even help you remember how to respond to your specific stressors.
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slate.com June 18, 2019
Let’s All Stop Holding Out for Science to Find the Perfect Diet

Nutrition advice is often all over the map, even contradictory: Red wine is good, all alcohol is bad, eat breakfast, skip breakfast, eat a million small meals, go vegetarian, eat lots of meat. One explanation for why it’s all so confusing? Maybe there is no right diet for everyone.
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